WELLNESS COACH + HYPNOTHERAPY
Your Wellness is Waiting
Let's get you there
I'm here to help you bridge the gap between where you are and your optimal self.
Maybe your doctor has told you it's time to make some changes. Maybe you've set goals before but couldn't make them stick. Whatever brought you here, you're ready for something different– and that's exactly what wellness coaching offers.
Why this Works
Here's the truth: behavior change is hard to do alone.​
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People working with coaches are 3-4 times more likely to stick with behavior changes compared to those trying on their own. In fact, 70-80% of coaching clients achieve their wellness goals or make significant progress toward them.
When you have support, accountability, and a personalized strategy, lasting change becomes possible.
Meet Laura
Laura Holtz is a multi-certified wellness professional and founder of Tight Line Wellness and Training, LLC, where she guides clients toward sustainable health transformation through an integrative, evidence-based approach.
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Laura understands that meaningful wellness work requires a foundation of trust and confidentiality. She creates a safe, supportive space where clients can explore their goals, challenges, and aspirations openly, knowing their journey is handled with the utmost discretion and respect.
What Makes This Process Different
As a Mayo Clinic trained Health and Wellness Coach, I bring evidence-based training and a collaborative approach to our partnership. This isn't about me telling you what to do—it's about working with you to:​
Clarify your values and what matters most to you
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Set meaningful, achievable goals
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Create personalized strategies that fit your life
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Build resilience and overcome obstacles
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Sustain the changes that lead to lasting transformation
Whether you're managing a chronic condition, reducing stress, improving nutrition, working toward fitness goals, or simply want to feel better in your daily life, wellness coaching meets you where you are.
How It Works
After the initial intake appointment, five remote sessions give us time to create real, lasting change.
We'll start with an intake form and coaching agreement to establish our partnership and ensure confidentiality. Then we'll meet via Zoom at times that work for your schedule.
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This is client-centered, holistic support that recognizes your whole self – physical, mental, emotional, and lifestyle factors all play a role in your wellbeing.
